Learn From the Experts - Is Martha's Vineyard Diet Advisable For You?

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The Martha's Vineyard Detox Diet was invented by Roni Deluz who happens to be a nurse and a naturopath as well. Angelina Jolie is one of the celebrities who have been promoting the Martha's Vineyard Detox Diet. This is a 21 day program that claims that you will be losing 21 pounds during the tenure. This is a fasting type regimen that will consist of a 21-day period of detoxification program. After you will have finished that 21-day period, you will undergo smaller versions of the detox periods which can be for one week or two weeks.

You will only be allowed to consume juices and soups primarily during the 21-day detoxification program. There will be an intermediary period where you will be able to eat foods such as oatmeal for breakfast or stir fried vegetables for dinner. Organic vegetables and fruits are highly recommended because they are argued to be good sources of vitamins and minerals. Processed foods are not recommended since they are said to contain high levels of fats, fructose, salts and sweeteners.

The author of the program says that during weight loss, the body is overloaded with chemicals, toxins and wastes that have been accumulated over a period of time. The wastes are deposited specifically in the areas of the digestive system thus the body becomes sick. In this regard, it is impossible to lose pounds through the use of traditional dieting methods. Unwanted toxins in the body may be a reason to becoming overweight. You will need to get rid of the toxin wastes in order to lose weight.

The program is considered a low-calorie diet. You will be eating a variety of soups and juices. You will be losing weight as a result of the calorie restriction in the program. There is a side effect that experts say about this regimen. The regimen will be sending your body in a starvation mode thus your metabolism will drop as a result.

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Harold McDaniels has 1 articles online

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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Learn From the Experts - Is Martha's Vineyard Diet Advisable For You?

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This article was published on 2010/04/01